A Journey From Plateaus to Personal Records
Getting to Know Your 'REP' Athletes To state ‘Sharif El-Kady’s’ weight-lifting capabilities anything other than animalistic would be erroneous! While he’s managed to set a standard within our own app…
3 Reasons Fitness Testing Should be Introduced to Your Team
REPerformance had the opportunity to speak with Robert Gallo - the former head coach of Laurentian's Varsity Women’s Soccer team. Having played and coached at some of the highest levels,…
REP at NHL vs DOCs Hockey Game
On August 12th, REPerformance hosted a booth at the NHL vs Docs hockey game in support of the NEO Kids Foundation. The event is hosted in order to help raise…
First 3 Steps for a Quicker First 3 Steps
To develop quickness, you first need to target your first step. In the past 20 years of my strength and conditioning career, the amount of information available to youth athletes…
REPeformance Powers OHF/OHL U15 Power of Excellence Sudbury Camp
The 'Program of Excellence', in it's 12th year has served as an introductory experience to hockey families as to what can be expected at the next level. The goal of…
Head Coach Jason Hurley’s View on Strength and Conditioning
We had the opportunity to talk with Jason Hurley, Head Coach of Laurentian University’s Women’s Varsity Basketball team, to discuss his perception of the importance of physical fitness in youth…