The Right Track…or…What does the track even look like?
You have 3 hours a week to train, what do you do? Developing as an athlete is a tricky balancing act - the only resource inherent to everyone is time.…
A Journey From Plateaus to Personal Records
Getting to Know Your 'REP' Athletes To state ‘Sharif El-Kady’s’ weight-lifting capabilities anything other than animalistic would be erroneous! While he’s managed to set a standard within our own app…
First 3 Steps for a Quicker First 3 Steps
To develop quickness, you first need to target your first step. In the past 20 years of my strength and conditioning career, the amount of information available to youth athletes…